DRINK, MOVE, BE STRONG.
Roughly, 70% of our body is made of water. Drinking enough water maintains the body’s fluid balance, which may help to relieves fatigue, improves moods, muscle fuels and boost the productivity.
1. Relieves fatigue
Fatigue is one of the first signs of dehydration. Less water in the body will drop the blood volume which causes the heart to work harder. Thus, drinking adequate water can help your body function better and reduce fatigue.
2. Improves mood
Drink enough water can improves your mood and cognitive functions.
3. Muscle fuel
Physical activities cause muscles to lose water. When the muscles don’t have enough water, they get tired. For extra energy, drink water to get refreshed.
4. Productivity boost
In order to really focus, a glass of water could help you to concentrate and stay refreshed and alert.
Besides plain water, it is also good for us to drink a lot of milk as it provides calcium and protein which is good for bones and growth.